Warm up
WOD
5 mins of wall balls,every time you break 5 burpees.
Rest 2 mins
5 min handstand hold, every time you break 5 Pull ups.
Rest 2 mins.
5 mins of double unders every time you break, 5 grasshoppers ,each leg.
Clark mentioned some crazy wods, we are going to call it our pain storm. You can do it anytime during the week if you choose. It will push you to your limit, but if it doesn't kill you it only makes you stronger.
Food entry for Wittusens...
ReplyDeleteHeleen:
B: 2 eggs
S: clementine and almonds
L: Chicken tortilla soup minus tortilla
S: Apple, carrots
D: Leftover salmon and green beans
I would have eaten less fruit, but was out of the house all day so an apple and carrots wasn't really a terrible choice considering my options.
Brad: Going through sugar withdrawals and it's getting ugly.
B: 2 eggs, fruit smoothie (blueberries, strawberries, milk, no protein)
L: Boiled egg, turkey-lettuce wraps, grapes, apple, cheese stick, celery with Easy Cheese
D: Pork lettuce wrap leftovers, milk
Not done yet, but this is it so far.
I have a feeling this pain storm is going to take me to a dark, dark place but I'm willing to try.
Food for Saturday
ReplyDeleteB-Protein shake
Snack-Carrots,cheese stick
L-stir fry veggies, and grilled chicken
Snack-beef jerky, Fruit leather
D-Mex salad:beans,cheese,salsa,celery,shredded beef,lettuce
okay, that was tough,brutal even. Great job to Megan, Kelli, and Valerie (sorry if I've mispelled names) YOu did great this morning.
ReplyDeleteWoD. 51 wall balls (maybe more)/ 30 burpees; handstand holds and pull-ups; 125 or so double unders and lots of grasshoppers.
Yesterday: d. hibachi dinner no rice or noodles, water
s. cheese, nuts, strawberries
l. cheese quesedilla
s. jerky and nuts
b. smoothie
Today:
b. Smoothie, two biscuits and a little gravy
s. jerky and strawberries
l. tortilla, cheese and 2 scrambled eggs
s. ??
d. 3 chicken tenders two with bacon, apple
Last night dinner - chili
ReplyDeleteToday:
B- Eggs, Corn Beef Hash, Bacon, Milk
L - Acorn Squash with Spaghetti Sauce, Brownies
D - Chicken Fajitas
Sunday food Journal
ReplyDeleteDinner- protein shake
-large salad:lettuce,tomato,cucumber,broccoli,boiled egg,pork almonds,peas,carrots
- lots of water
Sunday Food Journal:
ReplyDeleteD. ribs, small portion of rice with lots of salsa, lots of green beans (some strawberry shortcake, ooops) Water.
Didn't do so good today food-wise.
ReplyDelete2 strawberry danish
4 tacos (home made)
one rather large brownie (yummmmmmm)
Back on track tho, just a minor set back. Lost 4 pounds this week according to my scale. Looking forward to seeing how I compare to Cami's scale