Regarding Double Unders, there are lots of great videos out there, some at CrossFit.com Watch them. Camie mentioned that there is a WoD coming up using double unders. Don't be satisfied staying with singles, keep practicing your double unders.
Yesterday: L. Salad with HB egg, cheese, cheese quesedilla, water D. Movie popcorn and reeses pieces - oops, Talapia filet s. more popcorn and water,
Today: s. fruit leather and nuts B. Smoothie
WoD: 4:58, 126 double unders. 56 s, 1min, 52 s
My last Grace time, recorded was over 8 min, so I'm considering today a PR.
Box-Jump Boxes do make good forts, don't they.
ReplyDeleteGood workout 6 AM-ers.
Regarding Double Unders, there are lots of great videos out there, some at CrossFit.com Watch them. Camie mentioned that there is a WoD coming up using double unders. Don't be satisfied staying with singles, keep practicing your double unders.
Yesterday:
L. Salad with HB egg, cheese, cheese quesedilla, water
D. Movie popcorn and reeses pieces - oops, Talapia filet
s. more popcorn and water,
Today:
s. fruit leather and nuts
B. Smoothie
WoD: 4:58, 126 double unders. 56 s, 1min, 52 s
My last Grace time, recorded was over 8 min, so I'm considering today a PR.
Great Job for the Night Crew last night.
ReplyDeleteHad a couple of Crossfitters take on the Pain Storm.
Its been a rough 3 weeks for me after my surgery.
I'm working on gettin back at.
I'm excited for Grace.
See ya tonight.
Yesterday's food:
ReplyDeleteEggs/toast
Chicken Dumpling+Vegetable soup
Snack: Ovaltine + Bread
This morning: Oatmeal & a sausage/egg burrito
I did 75# for grace today, and my time was 4:20. I did 139 double unders. My eating has not been great lately but I am trying to get back on track.
ReplyDeleteTuesday Food:
ReplyDeleteB- stir fry veggies, pulled pork roast
L- mixed nuts, dried coconut, beef jerky
D- spinach, romain salad,w/ shaped peas, carrots, cheese, grilled chicken and avocado
S- cheese stick