Back Squats
5-5-5
"Tabata This"
Row
Rest 1 min
Squats
Rest 1 min
Pull ups
Rest 1 min
Push ups
Rest 1 min
Squats
The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Bonus
Pain Storm
run. 400 meters
25 Kettle bells swings
Farmers walk for 200 meters
25 Boxjumps
200 meters run
25 Burpees
lunges for 200 meters
25 Sip ups with 45# plate
200 meter run
25 jumping squats
400 meter run
Remeber weigh in and measurements today.
Sunday Food:
ReplyDeleteB- protein shake
S- mixed nuts
L- protein shake
D- California mixed veggies w/ pork roast
Nice job Joy. Make sure you're getting enough to eat.
ReplyDeleteToday's WOD has left me exhausted:
Back squat: 135, 185, 205
WOD: 5, 7, 14, 10, 10
Jan 16:
s. fruit leather, nuts
b. smoothie
Jan 15:
s. cheese, nuts, cutie
B/L. german pancake (not on any approved list)
D. pasta, pizza, peas, candy (wow, I bombed on that one)
Jan 14:
s. nuts, fruit leather
WOD - 5:59
B. Kneaders omlete, 1/2 piece of toast, 2 orange slices, one piece of french toast
D. 2 quesedillas 4 cookies
Jan 13:
s. nuts fruit leather
B. smoothie
L. ??
s. beef jerky, nuts, cutie
D. Creamy italian chicken, on rice, should have been Broccoli,
My eating habits seem to be getting worse not better. I'll try harder today. I've realized that it's hard when you're not doing this as a family all together.
Today's Mobility WoD from Kelly Starrett is pretty interesting, especially for those that pee during jump rope. This is not uncommon. The article and video are a little hard to understand but review them a couple of times and you will find some useful things to practice.
ReplyDeletewww.mobilitywod.com
Monday Food
ReplyDeleteKind of just ate today with Holiday no schedule here at home.
Mixed nuts, dried coconut, cheese stick,
California veggies,
beef jerky, pistachios,grilled
chicken salad with lettuce and avocado and snap peas.