Thruster
2-2-2
WOD
50 Double Unders
15 Thrusters 95/65#
40 Double Unders
10 Thrusters
30 Double Unders
5 Thrusters
20 Double Unders
10 Thrusters
10 Double Unders
15 Thrusters
Bonus
Everyone did amazing on there Double Unders yesterday we thought we would give you more.
Thrusters and wall balls are my nemeses. My double unders weren't so hot today either. Wod time was 11:50 ish.
ReplyDeleteI should also have gone heavier in the thrusters in the lifting component: 95, 115, 135
Food:
Yesterday:
L. salad with hamburger, cheese, egg, salsa, ranch. Graham crackers, peanut butter and milk.
D. broccoli and beef stew over rice, Brazilian lemonade.
Today:
s. fruit leather and nuts
B. smoothie
Yesterdays WOD = 3:49 rx
ReplyDelete5 min of DU's = Not so great, i lost count...60? with lost of singles in there...no rhythm, maybe that's why i cant dance? I wonder if Clark and Cory can dance...no not together.
Food.
B - Yogurt 6oz
Yesterday:
ReplyDeleteL - 2 Peanut Butter/Jelly sandwiches & Milk
D - Hamburger Helper, corn & Salad
Dessert - Jello
Today -
B - cracked wheat cereal
L - Ritz crackers & fruit snacks
Dave, You should see me, I am an amazing Dancer. Haha not really ;)
ReplyDeleteRest day for me today. I think I am going to do pain storm tomorrow. Whose with me?
Wednesday Food:
ReplyDeleteB- protien shake
L- mixed veggies with pork
D- green salad with snap peas, cheese, ground turkey,avocado,& salsa
Liked the work out today still can't do double understand with out whipping my hind end so singles it was. It was the first workout in 3 weeks that it actually had energy. Hopefully it will stay :)