Aerobic, Nutritional, Tenacious and Simple



Thursday, December 15, 2011

Friday December 16

Warm up

Back Squats
1-1-1-1

WOD
Surprise WOD!!!!

Come ready to sweat!!!

Bonus

Final weigh in will take place today. 
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4 comments:

  1. JerDecember 15, 2011 at 8:43 PM

    I am just ganna put it out there. I'm not cool with surprise WOD's.

    ReplyDelete
  2. ClarkDecember 15, 2011 at 9:09 PM

    Man up Jer

    ReplyDelete
  3. ErnieDecember 16, 2011 at 9:02 AM

    Back squat - 185

    I'll leave my WOD score out, so as to not ruin the surprise. It's a fun one.

    Have a good weekend, everyone.

    ReplyDelete
  4. Crossfit A.N.T.SDecember 16, 2011 at 10:21 AM

    Wanted to let everyone know, we are doing away with 6:30 pm classes. We will bring them back when there is more interest. Thanks

    ReplyDelete

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