Aerobic, Nutritional, Tenacious and Simple



Tuesday, December 20, 2011

Wednesday December 21

Warm up

Crossfit Total.

1 rep max
Shoulder Press
Deadlift
Back Squat.

Bonus
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4 comments:

  1. ErnieDecember 21, 2011 at 8:57 AM

    Jer! Brayden! You missed Crossfit Total? You got to do it tomorrow.


    Here's my numbers -
    Shoulder Press: 90
    Back Squat: 195
    Deadlift: 225
    Total: 510

    ReplyDelete
  2. JoyDecember 21, 2011 at 1:20 PM

    CrossFit Total
    Deadlift 200# ;-)
    back squats 145#
    shoulderpress 80#
    TOTAL - 425

    ReplyDelete
  3. hlwDecember 21, 2011 at 3:18 PM

    Shoulder press 65
    Back squat 165
    Deadlift 190
    Total 420

    Curse you shoulder press!

    ReplyDelete
  4. Crossfit A.N.T.SDecember 21, 2011 at 8:26 PM

    Just finished. Shoulder Press 85#, Back Squat 205# Deadlift 260# Total 550.
    Great job today everyone. Remember we are closed Saturday and Monday. Enjoy the Holidays.

    ReplyDelete

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