Created by Joy and Camie!!!! The picture doesn't do it justice. We have a kettlebell, 2 medicine balls, a boxjump, pullup bars, Rings and a climbing rope. Best Crossfit gym ever.
After playing truant all week, I came in and did yesterday's Angie workout. It was good to get back. Thanks, to everyone there today, for the encouragement.
After playing truant all week, I came in and did yesterday's Angie workout. It was good to get back. Thanks, to everyone there today, for the encouragement.
ReplyDeleteFun workout. Did it at home with my brothers!
ReplyDeleteBrayden: 6:39
Tyson (17 year old varsity swimmer . . . ): 5:13 (HE BEAT ME!! :P)
Evan (13 year old) 6:50
Not too bad! See you all Monday!