Aerobic, Nutritional, Tenacious and Simple



Wednesday, December 7, 2011

Thursday December 8

Warm up

Power Snatch
2-2-2

WOD
100 Double Unders
20 Push Press
75 Kettlebell swings
20 Push Press
100 Double Unders

Bonus
http://www.crossfit.com/journal/library/55_07_snatch_positions.pdf
Kesli practicing Handstands.
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3 comments:

  1. Crossfit A.N.T.SDecember 8, 2011 at 3:15 PM

    Its been a slow day at the gym and on the blog.

    ReplyDelete
  2. JoyDecember 8, 2011 at 4:22 PM

    What can I say? The last 3 days have kicked my booty. I needed a rest day. Be there tomorrow!

    ReplyDelete
  3. Dave and Corey JohnsonDecember 8, 2011 at 5:55 PM

    Today was super hard for me. My time was 11 something.

    ReplyDelete

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