Aerobic, Nutritional, Tenacious and Simple



Wednesday, December 28, 2011

thursday December 29

Warm up

Shoulder Press
3-3-3

WOD
5 rounds for time
10 Ring dips
15 Push ups
30 Double unders.

Bonus

2 comments:

  1. Great workout this morning 6am'ers. I think I finished in 12:12. Bonus felt great too! I saw a quote that I really liked by Bob Harper It's a lot easier to talk about change than to actually do it. If you want it... commit and make it happen... NOW!

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  2. That was a good workout. Even though double unders take me FOREVER I still think I'm getting better at them. I finished in 14 something. Meanies made me run 800m on the bonus with no rest.

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