Aerobic, Nutritional, Tenacious and Simple



Thursday, December 1, 2011

Friday December 2

Warm up

10 mins to get 1 rep max on Clean and Jerk.

5 rounds for time.

5 Pistols on each leg
15 Sumo deadlift High Pulls
25 Ball Cleans

Bonus

http://www.youtube.com/watch?v=oylx0Up7nG8&feature=related
Great well soon Andrea!!  Andrea had her apendix removed, so we want to wish her a speedy recovery.

3 comments:

  1. Owie. I don't know if I'll be walking tomorrow!

    However, I did get the WOD done in 20:54....
    Pretty fun workout.

    ReplyDelete
  2. We now have a ten visit punch card available. For the month of december they are $25, then they will go up to $45. What a great Christmas gift. Great classes this morning.

    ReplyDelete
  3. I don't even remember my time, I only remember pain.

    ReplyDelete