Aerobic, Nutritional, Tenacious and Simple



Monday, December 26, 2011

Tuesday December 27

Warm up

Push Jerk
3-3-3-2-2

WOD

10 min AMRAP
15 Ball Cleans
30 situps

Rest 2 mins

As many Wallballs that you can do in 5 mins.

Bonus

We hope everyone had a great Christmas.  We look forward to starting our next fitness challenge.  We will have details Friday.  On that note we have a winner for our last fitness challange,  It was Corey!!! She increased her workout by 103 reps. 
Posted by at

2 comments:

  1. SharlynDecember 27, 2011 at 4:48 PM

    Yeah! Corey great job.

    ReplyDelete
  2. Dave and Corey JohnsonDecember 27, 2011 at 5:35 PM

    Thanks Sharlyn! We missed you today. I did 125# push jerk, 5 rounds plus 15+6, and then 93 wall balls.

    ReplyDelete

Subscribe to: Post Comments (Atom)