Remember after our workout today when I was talking about my hands and said, "I didn't really feel it." ?? Well, the adrenaline wore off and now I have to type this with my nose. Ouchie.
back squats: 45, 65, 75 wod: 28:46 or 29:46. 26 lb kb, mostly double unders and mostly kipping pull ups.
Good work 6 am class. Pull-ups were hard after last Thursday's pull-ups.
My OHS were nothing special 75, 95, 105
WOD, 21:00, I'm quite confident that I counted accurately this time and truly did the right number of rounds. 44 # KB swings. My double unders were okay, I didn't do any rounds without stopping, but one of the rounds I did 10 and then 30, I was pretty happy with that.
My wod.time was 24 something. I did 70pull ups and then my hand started to tear so I went to jumping pull ups for the last 30. I dogs 26# kb and double unders. I got a late start so I didn't do the overhead squats. This was a killer wod.
Remember we no longer have 6:30 pm classes.
ReplyDeleteRemember after our workout today when I was talking about my hands and said, "I didn't really feel it." ?? Well, the adrenaline wore off and now I have to type this with my nose. Ouchie.
ReplyDeleteback squats: 45, 65, 75
wod: 28:46 or 29:46. 26 lb kb, mostly double unders and mostly kipping pull ups.
OHS: ~60#
ReplyDeleteWOD - 21:12 (26# KB - Mixed single and double unders) - The double unders are getting better - I'm not tripping after every one.
(Pretty sneaky to not post the number of rounds in the WOD)
Meant to say OHS not back squats.
ReplyDeleteDisregard my WOD time. I think I counted my double unders wrong. I need to go home tonight and do more jump roping to make up for the cheating I did.
ReplyDeleteGood work 6 am class. Pull-ups were hard after last Thursday's pull-ups.
ReplyDeleteMy OHS were nothing special 75, 95, 105
WOD, 21:00, I'm quite confident that I counted accurately this time and truly did the right number of rounds. 44 # KB swings. My double unders were okay, I didn't do any rounds without stopping, but one of the rounds I did 10 and then 30, I was pretty happy with that.
My wod.time was 24 something. I did 70pull ups and then my hand started to tear so I went to jumping pull ups for the last 30. I dogs 26# kb and double unders. I got a late start so I didn't do the overhead squats. This was a killer wod.
ReplyDeleteSorry about your hands Haleen. I have been there and it is no fun.
ReplyDelete