Thrusters
3x3
WOD
20 min AMRAP
11- Overhead Squats
11- Lunges
11- Dips
Happy 11-11-11.
Bonus
http://athletic-therapy.com/2011/11/03/8-reasons-why-women-should-crossfit/
Remember no 6:30 class tonight.
1 pound of fat (yellow) vs 1 pound of muscle ( red).
The girl pictured above is Miranda Oldroyd. She taught my cerification and I have watched her compete at sectionals. I want to be like her when I grow up.
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