Aerobic, Nutritional, Tenacious and Simple



Monday, November 14, 2011

Tuesday October 15

Warm up

Shoulder Press
5x5

WOD
5 Rounds for time
25 Ball Cleans
15 Knees to elbows

Bonus

2 comments:

  1. Today was a tough one. But I did it!! And the bonus thanks to some great friends who did it with me. Thanks ladies. Don't remember my time but it's on the board.

    ReplyDelete
  2. finished strong and fast - 12:40. Thanks to Eric and Clark yelling at me with no one else there for them to yell at!

    ReplyDelete