Aerobic, Nutritional, Tenacious and Simple



Tuesday, November 29, 2011

Wednesday November 30

Warm up

Push Jerk 1-1-1-1

WOD
5 min AMRAP
10 Front Squats
10 Burpees
rest 1 min
5 Min AMRAP
10 OHS
10 Pullups
Rest 1 min
5 min AMRAP
10 Push Jerks
10 Lunges

Bonus
http://www.youtube.com/watch?v=Yl53kPn_YXU&feature=related
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4 comments:

  1. ErnieNovember 30, 2011 at 8:29 AM

    My thanks to Erick for helping me with my mechanics this morning.

    ReplyDelete
  2. MeganNovember 30, 2011 at 8:52 AM

    today was killer... I might still be shaking :)

    ReplyDelete
  3. BraydenNovember 30, 2011 at 10:57 AM

    Thank you rest day! :) I'm hoping to get some walking in today though!

    ReplyDelete
  4. Dave and Corey JohnsonNovember 30, 2011 at 1:26 PM

    I didn't even get 2 rounds on the pull up one. I think i.seriously need to work on my pull ups in the warm up to be able to do more them 1 at a time.

    ReplyDelete

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