Crossfit A.N.T.S

Aerobic, Nutritional, Tenacious and Simple

Thursday, November 24, 2011

Happy Thanksgiving!!!!

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Class Times

Mornings Mon, Tues Thur and Fri(no wednesday) 6:00am. Tue and Fri- 7am M-F 9:30am. Saturdays 9:00am. Evenings Monday, Tuesday 7:30pm. OPEN GYM TIME: Mon and Wed @5:45-6:45pm. Intro to Crossfit Class: Saturday 9am (free). Basic Movement Class Required for all new clients, to be sceduled with a trainer.

Pricing

$60 for unlimited month. $45. For 10 visit punch pass. $25 for basic movements class required for all new clients.

We are located in our garage

@ 331 w 625 n Lindon Ut.

Contact Info: Crossfitants@gmail.com
801-885-7073

Athlete of the month

Febuary

Debbie Storrer

Favorite Sport : Football

Favorite Food: Mexican

Biggest Weakness: Shopping

Favorite Lift: Deadlift

Favorite Exercise: Kettle bell Swings

Least Favorite Exercise: Pull ups, Overhead Squats

Why do you Crossfit: For the Results

How long have you been Crossfitting: Since October

Favorite Quote: "Find Happiness in Ordinary things, and keep your sense of humor."

What is one of your goals with crossfit: To try anything.

Hobbies: Card making and visiting with friends

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Followers

About Me

Crossfit A.N.T.S: I have been doing crossfit for 4 years, my husband introduced it to me when he returned from Iraq. It has become one of my greatest passions. I love the friendly competition. I have accomplished things I never thought possible at age 35. I have more energy and am the strongest I have ever been. I have been certified for almost 2 years and love sharing crossfit with family and friends.

View my complete profile

10 Attributes of Fitness

Strength, Agility, Flexibility, Power, Speed, Stamina, Accuracy, Balance, Endurance, Coordination.

Thursday, November 24, 2011

Happy Thanksgiving!!!!

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