Back Squats
3-3-2-2-1-1
WOD
'Whittman'
7 Rounds for time
15 Kettlebell Swings (35/44)
15 Cleans (65/95)
15 Box Jumps (20/24')
Bonus
http://crossfitcle.com/2008/02/learning-to-clean.html Watch this video. We will be doing lots of cleans today.
Monday, November 21, 2011
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Wow. I woke up with my calves so stiff from yesterday's jumping pull-ups that I could barely walk. I chickened out today when I thought of doing 105 box jumps. Early rest day this week.
ReplyDeleteI'll see you all tomorrow.
Ernie-I've had that same soreness from jumping pull ups. Try foam rolling, which will hurt like hell but help with the soreness.
ReplyDeleteBack squats: 95, 115, 135, 145, 155, 160
WOD: 5 rounds in 15:45 with 35# kb, 45# bar, and stepping up on the 20" box. I actually stopped at 4 rounds for a minute but decided to keep going since Brad was still working.
That's my heaviest backsquat yet. Great workout today everyone! Thanks for keeping me motivated!
ps-YAY! For my awesome partner's picture from Saturday!
ReplyDeletetoday kicked my trash! Just glad I made it through all 7 rounds.
ReplyDeleteWow. We didn't even make it though all 7 rounds. I think this one kicked Jer's butt. I get my butt kicked every time I come.
ReplyDeleteFor two weeks at the gym, at 100# backsquat wasn't too bad. Made it through three rounds of the WOD.
Thanks Halen! You were a great partner too! I wasn't feeling too great this morning so I went light on the weight. 26# kb swing, 35# cleans, and I did step ups on the 20'' box. My time was 17 something I think? Those cleans were tough! My back squat was 105#.
ReplyDeleteI did the workout tonight with Marco. The cleans were tough. My time was 16 something RX. My BackSquat 135-155-165-175-185-195.
ReplyDeleteEveryone did amazing, keep up the good work.