LOVED!!! the work out today! I was actually able to do the whole seven rounds!! woot! woot! I can't remember my time, dang it! I guess I am just so happy I could finished the whole WOD today! Front squat 15# and 12 inch box jumps.
Its just a photo Jer, nothing to exciting. I did it today. I had to replace my dips for situps. I did 45# front squats, situps and 20" boxjumps. My time was 8:30 something. Everyone did awesome.
Jer! you did awesome! Are you kidding me! I have to take the easy road and you rocked it this morning! So don't beat yourself up, because you are probably going to be sore anyway :D
LOVED!!! the work out today! I was actually able to do the whole seven rounds!! woot! woot! I can't remember my time, dang it! I guess I am just so happy I could finished the whole WOD today! Front squat 15# and 12 inch box jumps.
ReplyDeleteToday was a good one. I was the slowest one this morning by far at 14 minutes. But it felt good just to finish.
ReplyDeleteCamie, what is the "Crossfit Love" link all about??
Great WOD this morning. Thanks Camie.
ReplyDeleteFinished 7 rounds 13:26.
2 rounds box jumps @ 16" 5 rounds @ 12"
Front squats @ 30#
finished and feeling good!!
20 inch box steps (jumps on the 7th round)
ReplyDelete5 rounds at 45#
6th round at 55#
7th round at 65#
(thanks, Coach, for switching weights for me mid-round)
Time - 11:50
Its just a photo Jer, nothing to exciting. I did it today. I had to replace my dips for situps. I did 45# front squats, situps and 20" boxjumps. My time was 8:30 something. Everyone did awesome.
ReplyDelete8:30?!? You have got to be kidding me. Awesome.
ReplyDeleteNice job on the graphic Camie, I like your kerning.
Jer! you did awesome! Are you kidding me! I have to take the easy road and you rocked it this morning! So don't beat yourself up, because you are probably going to be sore anyway :D
ReplyDelete