Aerobic, Nutritional, Tenacious and Simple



Tuesday, September 27, 2011

Wednesday September 28

Warm up

WOD
2 mins of Squats
1 min rest
2 mins of  boxjumps
1 min rest
2 mins of  Shoulder Press
1 min rest
Repeat


Remember Friday night is our Nutrition kick off night.  6 pm at our house .  Bring a side to share we will provide meat,  kids are invited too.
We will also be adding a 7 am class in October.

3 comments:

  1. Can you post some good Paleo websites? Thanks!

    ReplyDelete
  2. Marksdailyapple.com, everyday paleo.com. I will find some more for you soon.

    ReplyDelete