Aerobic, Nutritional, Tenacious and Simple



Friday, September 16, 2011

Saturday September 17,

Warm up+ 1 min plank hold.

Team WOD

1 mile run
200 squats
200 kettlebell swings
200 back extensions
1 mile run.

This is to be completed as a team, so don't be afraid. 
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3 comments:

  1. DebbieSeptember 16, 2011 at 8:54 PM

    Holy Cow!!! Ok, EVERYBODY better come tomorrow!

    ReplyDelete
  2. cKSeptember 16, 2011 at 9:27 PM

    Who is that guy? He probably does Crossfit...or just a psychopath!!

    I am looking forward to working out with everyone tomorrow morning, make sure to eat your wheaties!!!

    ReplyDelete
  3. DebbieSeptember 17, 2011 at 10:04 PM

    That was actually a fun work out! It was great working it together! Thanks Team! We'll see how well I move tomorrow :)

    ReplyDelete

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