My thanks to the 6 am crew and coaches for keeping it fun.200 m Sprints: 41s, 44sWOD scaled to use single-unders and skipped every other set - i.e. - 150 jump-ropes, 50 situps, 90 jumpropes, 30 situps, 30 jumpropes, 10 situpsTime: 7:09I'm looking forward to my rest day tomorrow. I'm feeling pretty sore in the region between my neck and my toenails.
I did it Rx and got 10.26. I have never done all the double understand in a WOD before so that is an accomplishment. I got 51 and 50 sec on the 200 meter spirnt. Fun workout today! I missed all the ladies that weren't at the 9:30 class today.
My thanks to the 6 am crew and coaches for keeping it fun.
ReplyDelete200 m Sprints: 41s, 44s
WOD scaled to use single-unders and skipped every other set
- i.e. - 150 jump-ropes, 50 situps, 90 jumpropes, 30 situps, 30 jumpropes, 10 situps
Time: 7:09
I'm looking forward to my rest day tomorrow. I'm feeling pretty sore in the region between my neck and my toenails.
I did it Rx and got 10.26. I have never done all the double understand in a WOD before so that is an accomplishment. I got 51 and 50 sec on the 200 meter spirnt. Fun workout today! I missed all the ladies that weren't at the 9:30 class today.
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