Aerobic, Nutritional, Tenacious and Simple



Friday, September 9, 2011

Saturday September 10

Warm up

WOD
10 Burpees
20 Box Jumps
30 Cleans 95#/65#
40 Sit-ups
50 Double Unders
40 Sit-ups
30 Cleans 95#/65#
20 Box Jumps
10 Burpees
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4 comments:

  1. Crossfit A.N.T.SSeptember 10, 2011 at 6:57 AM

    Good luck on the WOD today. I will be going in to crossfit dixie to get my butt kicked. I will be thinking of all of you.

    ReplyDelete
  2. JoySeptember 10, 2011 at 8:29 AM

    Rest day for me, but ride 18 miles with my dad this am. Now off to the Saturday races.

    ReplyDelete
  3. DebbieSeptember 10, 2011 at 11:46 AM

    Yay! I loved it! I did the WOD, but was scaled down to half. Thanks Clark and Amanda :)

    ReplyDelete
  4. DebbieSeptember 10, 2011 at 11:47 AM

    Sorry, forgot to post my time 8:07

    ReplyDelete

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