Aerobic, Nutritional, Tenacious and Simple



Monday, September 12, 2011

Tuesday September 13

Warm up + 2 mins of Situps

Deadlift.
3x5.


8 comments:

  1. Nice photoshop job, but it makes the rest of us look bad. (Jo made me say it)

    ReplyDelete
  2. one day, right? this morning I got 51 sit ups and did 50,60,70 on the dead lift. I'm slowly gettin there :)

    ReplyDelete
  3. Of course I was showing off, that's my girlfriend taking the pic! Don't worry though, I can PhotoShop you in there as well;-)

    ReplyDelete
  4. deadlifts: 135, 145, 165

    situps: 61

    ReplyDelete
  5. 51 sit ups
    Dead lift 50#,70#,100#,115#,135#

    ReplyDelete
  6. Brad (the reluctant crossfitter) said he had fun this morning. I think we have a convert.

    ReplyDelete
  7. 61 sit ups, dead lift was 95, 115, 135, 145, 155, 160. Good times!

    ReplyDelete