Aerobic, Nutritional, Tenacious and Simple



Tuesday, September 20, 2011

Wednesday September 21

Warm up + 2 mins of Lunges.

Shoulder Press 3x3

Push Press 3x3.


Thanks everyone for making our first 3 weeks so successful.  Everyone is doing great.  We love to see everyones daily improvement.  Keep it up.

2 comments:

  1. Sore as can be but LOVEN'G it!!!!

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  2. Crossfit games are on ESPN2 right now if you're interested.

    ReplyDelete