Aerobic, Nutritional, Tenacious and Simple



Sunday, September 4, 2011

Sunday September 4.

Rest Day!!


Enjoy your day of rest. 
Some of you expressed interested in doing a workout tomorrow, so lets do it.     We will have a group Wod on Monday @ 8am.  The workout will be announced tonight.  Just remember everything can be scaled.  We are going to post a tough workout but we will make it work for all fitness levels.
Thanks for all the post Saturday.

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