WOD
200 meter run
21 Thrusters
21 Pullups
200 meter run
15 Thruster
15 Pullups
200 meter run
9 Thrusters
9 Pullups.
Congrats to Erick who made Lieutenant Commander.
Thursday, September 22, 2011
Friday September 23
Warm up
WOD
200 meter run
21 Thrusters
21 Pullups
200 meter run
15 Thruster
15 Pullups
200 meter run
9 Thrusters
9 Pullups.
We are starting our Weight Loss Challenge October 1st. Go to this link for more info: http://www.crossfit.com/cf-info/start-diet.html. Saturday October 1st we will have a weight loss kick off and the dreaded first weigh in. It will last 3 months.
Congrats to Erick who made Lieutenant Commander.
WOD
200 meter run
21 Thrusters
21 Pullups
200 meter run
15 Thruster
15 Pullups
200 meter run
9 Thrusters
9 Pullups.
Congrats to Erick who made Lieutenant Commander.
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Congrats Erick! Today's workout was killer. I got 10:21. 45# thrusters and used the blue band for pull ups. What a fun 9:30 class today. You guys are so fun to workout with.
ReplyDeleteErick, YOU RULE!!!!!!! Congrats bro-heim, you deserve all the success in the world. I might even celebrate by going to crossfit tonight instead of being lazy and watching TV while eating spaghetti-os in my jammies..... wait, was that too much information?
ReplyDelete6:30 class is cancelled tonight but 8:30 is still on.
ReplyDeleteAwesome workout @ 9:30. Thanks souch for pushing me and making work HARD!! Thrusters @ 45# and pull ups black band foot in. Time was late 10, but I DID IT. ;-)
ReplyDeleteEveryone did amazing in the morning classes. It's been so fun having big classes. I did 65# and rx pullups, my time was 9:59. Darn those thrusters.
ReplyDeleteCongrats Erick! That is fantastic! Thanks for providing CrossFit for all of us. Watching Camie do it was AMAZING today. I know what I want to eventually be able to do now.... The weight loss challenge sounds great! I'm in! :)
ReplyDeleteJoy, I am so proud of you for doing 45# thrusters. You did awesome!
ReplyDelete