Aerobic, Nutritional, Tenacious and Simple



Sunday, September 11, 2011

Monday September 12

Warm up +400 meter run.
WOD
15 min AMRAP
200 meter run
10 ball cleans
10 push presses 95/65#
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6 comments:

  1. JoySeptember 12, 2011 at 9:38 AM

    Great work out.
    5 +run & 5 ball cleans 14#
    Push presses@ 30#

    ReplyDelete
  2. MeganSeptember 12, 2011 at 3:31 PM

    Great Monday workout...Feeling good!

    ReplyDelete
  3. ErnieSeptember 12, 2011 at 3:43 PM

    5 rounds plus run plus ball cleans (didn't get to the 6th press round)
    14# ball, 45# press

    ReplyDelete
  4. Dave and Corey JohnsonSeptember 12, 2011 at 4:02 PM

    6 rounds 14# ball,45# press. Thanks ladies for cheering me on. You guys rock!

    ReplyDelete
  5. Dr. JuracanSeptember 12, 2011 at 8:43 PM

    4 rounds with #20 ball / #65 press + 200m run and +10 presses. Eric, thanks for pushing me for that last little bit, I would been fine with 3 rounds tho :-)

    ReplyDelete
  6. JJuracan and familySeptember 12, 2011 at 9:01 PM

    I'm not sure what that random warm-up was all about, but I sure love you Johnson's! :-) Even though you push me...ok, especially because you push me!

    ReplyDelete

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