Aerobic, Nutritional, Tenacious and Simple



Wednesday, September 21, 2011

Thursday September 22

Warm up + 200 meter sprints x2

WOD

4 rounds

 40 Double Unders
 20 Kettle Bell Swings

Rest 2 mins

Deadlifts 5x3

Megan doing her Sumo Deadlift High Pulls.  Please note the 6pm class has been changed to 6:30pm from here on out.  Thanks
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